What
they said
HOW
I
START
MY DAY
No matter how I feel when I wake up
in
The morning, it’s crucial for me to
get
Moving. I leave a yoga mat next to my
Bed, where I stretch and meditate,
along with a candle and some crystals.
Since I struggle with anxiety and
night-
mares, these tools are very helpful
for
cleaning my energy and helping me
ground myself in my loving reality. It’s
important for me to engage my senses
as sson as I wake up, gently at
first. I
use candles wth essential oils, so that
my sense of smell will awaken good
feelings and help me associate with a
positive attitude at the start of my
day.
After about 30 minutes of meditative
Dance and/or yoga, I eat breakfast,
Which usually consists of sunflower
Butter and toast, or eggs and some
Fruits. To bolster my diet, I usually
also
Have CBD coffee or tea, mixed with
Collagen peptides (which are
excellent
Sources of protein for digestion and
Bone strength).
If I can help it, I avoid checking
social
Media until after I eat; since I’ve
Noticed that the tension it generates
Can hinder my digestion. A few min-
utes after eating, I usually work
out,
using some of the same tools I used
in
meditation to crystallize my
intenstions
for the day. No matter what you
choose to do, let it be in alignment
with your body’s needs and your soul’s
desires. Get comfortable with your
own breath, your own thoughts, your
of your True Nature. You are worthy
of
Love and Peace, for you are made of
it.
If you can, let the first conscious
breath
of your day be te deepest. Not only
Does this nourish your body and brain
With oxygen; it also prepares you for
Flowing movement (walking, jogging,
or
Yoga perhaps) and your nutrient
intake
(like a yummy breakfast of eggs and
fruits). On a spiritual level, deep
soul,reminding us of the energy that
flows through and around us. Make a
delightful beginning every day. If the
sun is hiding, try lighting a candle.
You
are worthy of Love and Peace, for you
are made of it. The day is thankful
to
have you in it.
.Manish Gupta
founder of,manishnipsblogspost.com
(As told to Nona Walia)
This is dummy text. It is not meant to be read. Accordingly, it is difficult to figure out when to end it. But then, this is dummy text. It is not meant to be read. Period.